Testimonials...
"I started Pilates to help with my posture. I've been going for nearly 12 months and my friends have all commented how better I look. Angela is amazing and a cut above the rest."
Mat Classes; Sue, Caerphilly
"I started Pilates to help with my stiff leg, it has helped greatly. Angela is the kindest and most helpful teacher I know- always ready with a smile, helpful move or adaptation, she's brilliant, always encouraging."
Barrel Classes & Private Lessons; Paula, Porth
"As I approach my 70's I want to retain flexibility and fitness. Pilates has enabled me to do that. The classes are challenging and kind. Angela pushes to the next level while at the same time understanding when we don't reach it immediately. Highly recommend."
Barrel Classes; Ruth, Hopkinstown.
"I really enjoy Angela's Pilates class. It's a lovely group and Angela is an excellent and enthusiastic teacher."
Mat Classes; Pam, Pontypridd.
"I started Pilates to try and gain some fitness and suppleness. I feel stronger, fitter and much happier in myself. Guided by a fab teacher who encourages and pushes, but is aware of your limitations and is reassuring- I would recommend it to anyone- if I can do it anyone can."
Virtual Barrel Classes; Josie, Tonypandy.
"After just a few sessions with Angela I noticed my back pain improving. On longer bike rides, I find my core muscles feel much stronger & as a result my posture has improved both on & off the bike. When doing weight training in the gym I also feel less prone to injury due to Pilates exercises. Generally I feel my spine is able to move much better. Angela is a fantastic Pilates teacher. Her online classes are small & personal, & she always spots any corrections that are needed immediately. Angela’s instructions are easy to follow with clear demonstrations & the classes flow naturally from one Pilates move to the next. Having taken part in Angela’s classes for the past couple of years they’ve become an incredibly valuable part of my exercise regime."
Virtual Mat Classes; Anna, Cardiff.
"I had been retired for nearly a year and was looking to get more active as I was beginning to realise I wasn't as fit as I had been when I was working. The main challenge for me was getting started. I was relieved that the group I joined were very friendly and encouraging and Angela was very supportive. Within 15 minutes of the hour I begin to feel the benefits, I can move more easily. By the end of the session I feel so proud of my achievement and feel exhilarated. A year on, I sleep throughout the night without having to get up to use the loo, I'm walking upright and I very rarely suffer with sciatica. I would recommend Angela's classes to anyone wishing to improve their physical and emotional wellbeing."
Mat Classes; Jayne, Pontypridd.