In-Person Group Pilates Classes

Booking as a term block in our Mat &/ or Barrel Classes offers a guaranteed space in your regular class should you wish to commit every week for best results. Single Classes are available when there is space. Please bring your own mat and a pair of 0.5 or 1kg hand weights. Please do get in touch if you wish to join our classes.



Mat Classes
Traditional Pilates Mat is dynamic & challenging exercise- you'll work your whole body & leave feeling strengthened, stretched & energized. We often use traditional Pilates small apparatus in our mat classes to both support & add challenge.











 
Mondays 7:30-8:30pm & Fridays 9:30-10:25am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR

Thursdays 9:45-10:45am
Venue: Ynyswen Miners Welfare Hall, (The Coffin), 106 Ynyswen Road, Treorchy, CF42 6EB

Barrel Classes
Traditional Pilates Small Barrel exercises are great for opening the chest & hips, providing extra length & flexibility in the extremities from which to build strength from the center (the core). The small barrel is supportive in all spinal movements allowing for safe inversions & articulations leaving you feeling mobilized & 10 feet taller again! Small Barrels are supplied.














Fridays 10.35-11.30am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR 

New Clients; If you are interested in joining our classes, please click "Join group classes" & you'll be directed to our new clients page to complete a contact form.