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In-Person Community Group Pilates Classes

Booking as a term block in our Mat &/ or Barrel Classes offers a guaranteed space in your regular class should you wish to commit every week for best results. Single Classes are available when there is space. Please bring your own mat, a small/ medium towel & a pair of 0.5 or 1kg hand weights. Please get in touch if you'd like to join our classes.



Mat Classes

Traditional Authentic Pilates Mat is dynamic & challenging exercise- you'll work your whole body & leave feeling strengthened, stretched & energized. We often use small apparatus in our classes to both support & add challenge.











 
Mondays 7:30-8:30pm & Fridays 9:30-10:25am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR

Thursdays 9:45-10:45am
Venue: Ynyswen Miners Welfare Hall, (The Coffin), 106 Ynyswen Road, Treorchy, CF42 6EB

Thursdays 1-1:50pm (starts in September 2024)
Venue: Garth Olwg Lifelong Learning Centre, St Illtyds road, Church Village, Pontypridd, CF38 1RQ


Barrel Classes
Traditional Pilates Small Barrel exercises are great for opening the chest & hips, providing extra length & flexibility in the extremities from which to build strength from the center (the core). The small barrel is supportive in all spinal movements allowing for safe inversions & articulations leaving you feeling mobilized & 10 feet taller again! Small Barrels are supplied.














Fridays 10.35-11.30am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR 


New Clients; If you are interested in joining our classes, please click below & you'll be directed to our new clients page.

Pilates Mat Class in Pontypridd
Swan on the small barrel
Mat class in Pontypridd
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