In-Person Community Group Pilates Classes
*Please expect schedule changes to the below from 1st April- new studio space!*

Group Mat & Barrel Classes are Open level suitable for injury free beginners. If you have an injury or are in pain, have history of spinal injury/ surgery, are pregnant or have medical conditions, please contact me & arrange to start with private lessons to build a solid foundation & confidence to move safely with your Pilates practice prior to joining group classes. Thank you.

Book via Gymcatch. You can buy a single class, 3 pack or 6 pack Mat or Barrel Classes to use over 12 weeks from date of purchase. All booked classes have a strict 24 hour cancellation policy & bookings are managed by yourself using your Gymcatch account. You can book your classes to suit your schedule. Please bring your own mat & a small/ medium towel to class.
 

My unique Gymcatch page URL: https://gymcatch.com/app/provider/8353

 

There is also intelligent app/web app link you can use: https://gymcatch.app.link/download

Mat Classes
Traditional Authentic Pilates Mat is dynamic & challenging exercise- you'll work your whole body & leave feeling strengthened, stretched & energized. We often use small apparatus in our classes to both support & add challenge.










 
 

 

 

 

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Mondays 7:30-8:30pm & Fridays 9:30-10:25am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR

Barrel Classes
Traditional Pilates Small Barrel exercises are great for opening the chest & hips, providing extra length & flexibility in the extremities from which to build strength from the center (the core). The small barrel is supportive in all spinal movements allowing for safe inversions & articulations leaving you feeling mobilized & 10 feet taller again! Small Barrels are supplied.



















Fridays 10.35-11.30am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR