Mat Class
Traditional Pilates Mat is dynamic and challenging exercise- you'll work your whole body and leave feeling strengthened, stretched and energised. We often use traditional Pilates small apparatus in our mat class (all supplied) to both support and add challenge. Please bring your own mat and a pair of 0.5 or 1kg hand weights.

Fridays 9:30-10:25am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR.

Small Barrel Class
Traditional Pilates Small Barrel exercises are great for opening the chest and the hips, providing extra length and flexibility in the extremities from which to build strength from the center (the core). The small barrel is supportive in all spinal movements allowing for safe inversions and articulations leaving you feeling mobilized and feeling 10 feet taller again! Small Barrels are supplied. Please bring your own mat and a pair of 0.5 or 1kg hand weights.

Fridays 10:35-11:30am
Venue: Pantygraigwen Community Centre (The Ranch), Pantygraigwen Road, Graigwen, Pontypridd, CF37 2RR.

Apparatus Class
A Traditional Pilates apparatus class offers the opportunity to learn the Pilates Method of exercise relevant to your needs and experience across the full studio apparatus; Reformer, Cadilliac, Springs Mat, Chairs and Barrels as appropriate. Each student follows their individually set routine under guidance and supervision. 
Wednesdays 12:30- 1:30pm
Other classes can be added- just ask
Venue: Studio (Porth)

All Classes:~
Taking a private lesson prior to joining our group Pilates classes is highly recommended so you know what to expect and become familiar with the basics. Please note that private lessons are your starting point if you have any disc/ spinal injury history or mobility issues.

Group classes are delivered in term blocks of 3-6 weeks to ensure consistency and commitment which produces the best results. Single classes are also available subject to availability.

Please complete a contact form outlining which class you'd like to join by clicking the button below.