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Group Pilates Classes in Pontypridd's only Fully Equipped Classical Pilates Studio
Mondays:
2:30pm Full Studio Group Apparatus Class
5:15pm Group Mat Class (Hybrid Class delivery with in-person & Zoom spaces inclusively)
6:15pm Full Studio Group Apparatus Class
7:30pm Group Mat Class
Tuesdays:
9:45am Group Barrel Class
Wednesdays:
2:30pm Full Studio Group Apparatus Class
4:55pm Beginners Full Studio Group Apparatus Class
6pm Full Studio Group Apparatus Class
7:15pm Group Barrel Class (Hybrid Class delivery with in-person & Zoom spaces inclusively)
Fridays:
9:45am Group Mat Class
10:45am Group Barrel Class
1:30pm Beginners Full Studio Group Apparatus Class
5:30pm Full Studio Group Apparatus Class
Saturdays:
8:45am Tower Group Apparatus Class
10:45am Tower Group Apparatus Class
Which classes can I join as a beginner/ newcomer?
Beginners Full Studio Group Apparatus Classes, Tower Group Apparatus Classes, Barrel Classes & Mat Classes.
Important note; If you have acute injuries, chronic pain, certain medical conditions (e.g; osteoporosis, neurological conditions), have recently had surgery or are pregnant, you need to take some private lessons before booking group classes. Build your foundation & learn your personal modifications first so that you are able to move safely with confidence in a group.
Book via Gymcatch; You can buy a single class, 3 pack or 6 pack of Mat or Barrel Classes. For Group Apparatus Classes you can buy a single class 3, 6 or 9 pack. All single sessions & packages are to use over 12 weeks from date of purchase. All booked classes have a strict 24 hour cancellation policy. Bookings are self-managed via your Gymcatch account- book your classes to suit your schedule.
Full Studio Group Apparatus Classes (5 people)
These classes are exclusive, small & personal designed to progress you through the Pilates System using Traditional Pilates Methodology. We build your movement skills & confidence using The Reformer, Mat, Tower/ Cadilliac, Chairs & Barrels in these classes over time.
The best way to start in these classes is to take a minimum of 3 Private lessons first or to join the two beginner specific classes on the timetable (Wednesdays 4:55pm or Fridays 1:30pm).
Tower Group Apparatus Classes (5 people)
These classes are designed for mixed abilities/ experience levels & follow the Classical Pilates order of exercises across the mat & spring work for best results. Lengthen & strengthen with springs! Suitable for injury free beginners.
Barrel Classes (10 people)
Pilates Small Barrel exercises are great for opening the chest & hips, providing extra length & flexibility in the extremities from which to build strength from the center (the core). The small barrel is supportive in all spinal movements allowing for safe inversions & articulations leaving you feeling mobilized & 10 feet taller again! These classes are designed for mixed abilities/ experience levels. Suitable for injury free beginners.
Mat Classes (12 people)
Authentic Pilates Mat is athletic & challenging exercise- you'll work your whole body & leave feeling strengthened, stretched & energized. We use the traditional Pilates mat work orders consistently for best results. We often use small apparatus in our classes to both support & add challenge. These classes are designed for mixed abilities/ experience levels. Suitable for injury free beginners.
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