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Private Lessons
I teach Traditional Authentic Pilates in my Studio in Porth using Classical Pilates apparatus built to Joseph Pilates original specifications for best results. I am fully equipped to teach one to one & duets (2 people) for those wishing to share a lesson with a friend, family member or spouse. I can match you up with another student of similar needs &/or abilities after a series of one to one lessons if you'd like to share a duet lesson thereafter or you can take Individual Workout Sessions alongside 2-3 people. My studio space is private, clean & well ventilated. There's plenty of parking available, good accessibility via main bus routes & a 0.75 mile walk from Porth train station. All private lessons are up to 60 minute duration.
I teach Virtual Private Lessons over Zoom if you prefer the remote option. I offer both 60 minute one to ones & duets (2 people) & 30 minute one to ones. Lessons are mat based & can integrate Pilates apparatus that you own at home which is in safe working order & suitable for your level.
Private lessons are personal, bespoke & tailored to your individual needs & backed up with an appropriate homework plan. I am committed to giving you a safe and positive experience of Authentic Pilates which empowers you to move well throughout your life. You can expect to feel stronger, more flexible and more connected to your body, mind and spirit as a result of practising Authentic Pilates.
In-Person Studio Private Lessons & Virtual Private Lessons (Zoom) are available:
Mondays; 9:30am, 10:45am, 12pm, 1:45pm, 4:15pm
Tuesdays; (7:30am 30 min Virtual only), 8:15am, 11:15am, 1pm, 4:15pm, 5:30pm
Wednesdays; 9:30am, 10:45am, 12pm, 1:45pm, 5pm, 6:15pm
Thursdays; (7:30am 30 min Virtual only), 8:15am, 9:30am, 10:45am, 12:30pm, 1:45pm
Fridays; 7:30am, 1pm, 2:15pm, (3:30pm 30 min Virtual only), 4:15pm, 5:30pm
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