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Private Lessons

Pilates Exercise on the Cadillac

I teach Traditional Authentic Pilates in my Studio in Porth using specialist apparatus from Pilates Designs, Pilates Lineage & Legacy built to Joseph Pilates original specifications for best results. I am fully equipped to teach one to one & duets (2 people) for those wishing to share a lesson with a friend, family member or spouse. I can also match you up with another student of similar needs &/or abilities after a series of one to one lessons if you'd like to share a duet lesson thereafter. My studio space is private, clean & well ventilated with the sound of the River Rhondda & the birds singing in the background- it's especially tranquil in the months when the French doors are open! There is plenty of parking space available & I am accessible via main bus routes & a 0.75 mile walk from Porth train station. All private lessons in my studio are up to 60 minute duration.

I teach Virtual Private Lessons over Zoom if you prefer the remote option. I offer both 60 minute one to ones & duets (2 people) & 30 minute one to ones. Lessons are mat based & can integrate Pilates apparatus that you own at home which is in safe working order & suitable for your level.


Traditional Authentic Pilates is a complete exercise system to make us flexible where we are stiff & stronger where we are weak. Pilates brings the body into a better state of physical balance, improving posture & the way we move. Private lessons are personal, bespoke & tailored to the individual needs of the student, backed up with an appropriate homework plan. 

In-Person Studio Private Lessons & Virtual Private Lessons (Zoom) are available:

Mondays; 10:45am, 12pm, 1:45pm, 4pm

Tuesdays; 8:15am, 10:45am, 12:30pm, 1:45pm, 3pm

Wednesdays;  9:30am, 10:45am, 12pm, 1:45pm, 5pm, 6:15pm

Thursdays; 6:45am, 8am

Fridays; 7:30am, 1pm, 4:15pm, 5:30pm
 

studio pic sept 2021.webp
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