I am based in Rhondda/ Pontypridd, South Wales, UK and I offer Traditional Teaching of the Pilates Method.

 

Pilates Sessions Offered (In-Person & Virtual- Via Zoom):

• ​Private lessons:

       - One to One

       - Duets (2 people)

• Group Classes:

       - Apparatus Classes 
       - Small Barrel Classes
       - Mat Classes

Getting Started:
Most new clients start by taking a private lesson in my studio in Porth or virtually via Zoom which serves as an introduction to Pilates and movement based assessment. Some students choose to stick with privates, others like to join groups. Taking a private lesson is a prerequisite for joining Group Barrel or Group Apparatus Classes for safety. To join Mat Classes, a private lesson is recommended although is not a prerequisite if you are injury free. Complete beginners group classes are also offered sporadically, replacing the need to take a private lesson before joining our main groups and are based on demand. The best way to get started is to take a private lesson which is arranged by completing the contact form below.

If you have certain medical conditions, disc/ spinal injury history or mobility issues- building a good foundation for you to move safely with confidence is priority- please expect to take private lessons to build a safe Pilates practice before joining any group classes, including beginners classes. If you have done Pilates with me previously and would like to resume, drop me a message.
 

When making your enquiry below, please provide a brief outline of your availability for a private lesson/ group classes and include details of any injuries/ medical conditions that you have. I’ll be in touch to provide you with further information. Thank you. Our booking system hosts our group classes and access to it is approved after completion of your health questionnaire as appropriate. This will be emailed to you in my reply. Private lessons are arranged via email/ completion of this contact form. Please check your spam folder for my reply. I look forward to hearing from you.